My name is Hayley and I am a 200 hour Yoga teacher specialising in Pre and Post Natal Yoga and Chair yoga. I have further qualifications which specialise in teaching from Birth to Toddler and Teen to Menopause focused yoga.
In addition I am a Reiki practitioner and Dance awake facilitator.
I will also be specialising as a Connected parenting coach and Embodied birth coach soon.

About Me

I became a mum in May 2021 and my life changed dramatically. I changed, my responsibilities and feelings changed. The career I had just wasn’t going to work and I wanted to spend more time with my family. I was at times very poorly In my old career suffering with my mental health. These holistic therapies I do today are what helped me through and become who I am. They have helped me through really tough times in my work, personal life and also helping me through motherhood. I want to be able to offer these therapies to others to help as they helped me.

So I made the decision to start Hayley’s Rose Retreat.

The retreat aims to offer different Holistic Therapies making them accessible to everyone.

Offering therapies that focus on looking after your mental health, improving mobility and easing pain.

Offering tools that you can take away and use everyday anywhere. Having a safe space to be yourself with no judgements and just relax.

Providing support for mothers, mothers to be, families and children not just in yoga but parenting tools, mindfulness, social meets, pregnancy and birth preparation and more.

Hayleys Rose Retreat offers therapies both online, recorded and in person around south Lincolnshire and West Norfolk. 

You can join public classes, enjoy 121 sessions or private groups and workplaces. 

I work around my family that’s how I like it and the great thing with the Retreat is my family can join me in the classes I teach. My eldest loves doing toddler yoga with me 🙂

I am so lucky to be in this position and doing what I do. Come join us in a class soon and please keep an eye on my social media pages for recent updates.

I can’t wait to share Hayley’s Rose Retreat and all it has to offer with you.

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