Mindful Hours

For a full mind and body relaxing experience. this session can be done in a chair or laying down on the floor. Starting with some calming breath exercises to release tensions and focus solely on you at this present moment. You will then be guided through a yoga nidra meditation to help you reach a deep state of relaxation between being asleep and awake.

Closing with a Mini sound bath where you can listen and feel the calming sounds and vibrations of the gong, crystal bowls, koshi chimes and kenari shaker.

Run monthly

1 hour of full relaxation personal investment of £15

Sound Baths

Lay back to the beautiful sound of ocean drums, rain sticks, gongs, chimes, drums, crystal bows and Tibetan bowls. With the smell of essential oils wrap up in your blanket rest your head on your pillow relax and feel the the vibrations of the sounds running through your body and the room. A truly amazing experience  

PLEASE NOTE this event is not suitable for the following: 

• First/third trimester pregnancy 
• Pacemakers 
• Epilepsy 
• Untreated bipolar/schizophrenia 
• Sound sensitive health concerns 
• Metal implants (less than 12 months)
 

I provide sound therapy as part of my Mindful classes, Meditations and Workshops.

I can offer Sound therapy on a 121 basis on its own or mixed with other therapies. locally to South Lincolnshire and West Norfolk or Online.

The sounds and vibrations from the sounds carry through the room and your body allowing great health benefits some being,

• Reduces stress, anxiety and depression

. Eases headaches lowers blood pressure . lowers cholesterol

. Improves energy . Ease cronic pain

• Improves sleep

Gives a more positive outlook 

Please contact me to arrange or discuss anything.